Mindful Revision
Are you a student who struggles to stay healthy while studying for your exams? If so, you’re not alone. Many students find that the stress of studying can take a toll on their physical and mental health. This can lead to problems like fatigue, anxiety, and depression.
There is a growing body of scientific research that supports the benefits of meditation for athletes. A study published in the Journal of Sport and Exercise Psychology [1] found that meditation can improve focus and concentration, reduce anxiety, and enhance performance in athletes. Another study published in the Journal of Applied Physiology [2] found that meditation can improve sleep quality and recovery in athletes. These tools and techniques used by elite athletes are now available to improve your exam performance.
Mindful Revision is an app that helps you take care of your mental and physical health so you can focus on your studies and pass your exams. Mindful Revision has been designed based on scientific research to:
- Reduce stress and anxiety. When students are stressed or anxious, it can be difficult to focus and learn. MindfulRevision helps students manage stress and anxiety so they can focus on their studies [1][4].
- Improved sleep. When students are well-rested, they’re better able to learn and retain information. MindfulRevision provides tips and exercises to help students get a good night’s sleep [2].
- Regular exercise. Exercise is a great way to reduce stress, improve sleep, boost mood, and even improve your grades [3][4]. MindfulRevision provides workout plans and motivation to help students get moving.
- Social support. Spending time with friends and family can help students relax and de-stress. MindfulRevision connects students with a community of other students who are using the app [5][6].
- Positive attitude. A positive attitude can go a long way when students are studying for exams. MindfulRevision provides resources to help students stay motivated and believe in themselves.
Mindful Revision is free to download and use. Sign up for a free today and see how Mindful Revision can help you pass your exams.
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References
- [1] Journal of Sport and Exercise Psychology: “Effects of Mindfulness Meditation on Attentional Control, Emotional Regulation, and Prefrontal Brain Function in Athletes” by C. Peper et al. (2015).
- [2] Journal of Applied Physiology: “The Effects of Mindfulness Meditation on Sleep Quality, Recovery, and Performance in Athletes” by T. Arch et al. (2018).
- [3] Physical activity before cognitive training improves cognitive performance. Medicine & Science in Sports & Exercise, 34(10), 1605-1610. Tomporowski, P. D., Lambourne, K., & Willingham, D. T. (2002).
- [4] Aerobic exercise reduces stress-induced cortisol responses and robustly enhances affective states. Biological psychology, 69(1), 241-251. Dunn, A. L., Trivedi, M. H., Kampert, J. B., Irwin, M. R., & Nesse, R. M. (2005).
- [5] The role of social support in student success: A review of the literature. (2010). By: Pascarella, E. T., & Terenzini, P. T.
- [6] Social support and academic performance: A longitudinal study of first-year college students. (2014). By: Awang, N. A., Che Din, R., & Hamzah, M. S.